Episode 19 Self Love Meditation

February 14th, 2017

(If you are happy with this guided meditation and would like to leave a tip or become a pattron for $1/month please click on the patron button above. Your support is greatly appreciated)

Welcome to Episode 19

Today's meditation focuses on a very special topic- Self Love!

Self love is a huge conversation and often brings up a lot of emotion for many people.

So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exisits within each of us.

 When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self love I mean that the Essence of who you are and what makes up your self is LOVE. Self love is the opposite state to Ego. Where as Ego represents your fears and insecurities and comes from your mind,  self love defines your authentic self which resides in the wisdom of your heart.

So self love is about connecting to this warm and nurturing space within and when you feel connected to this powerful source of energy you feel calm, centred, balanced and empowered. This connection helps you move past the voice of self doubt and stress and takes you into your heart which will instantly relax your body, calm your mind and ignite your true essence and empowered self. 

I trust you will enjoy today's special self love meditation. 

Lots of love,

Cheryne

Link to pledge/tip : http://www.beyoubetrue.com.au/podcast/

 

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Episode 18 Get Grounded Guided Meditation

October 7th, 2016

Welcome to Episode 18. 

This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helped me to connect to earth and be fully present in my life. It is amazing how, when we are strongly connected to earth, we feel a sense of connection and oneness with everything around us.

This eliminates feelings of isolation and loneliness as you recognize that the source that is creating the universe is present in your own life-force.

Take this podcast with you down to the beach or outside into nature, where you can put your feet into the ground and follow this guided meditation.

And now lets get ready to get grounded.

Download your FREE 3 day video series at www.beyoubetrue.com.au  
Enjoy and if you would like to express your gratitude for this meditation please go to my Pledge page and leave a tip, whatever amount is greatly appreciated. You can find my pledge page at https://patron.podbean.com/peaceinmypocket

Thank you so much for supporting my passion and being a party of my community. 
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Episode 17 Anxiety Relief Guided Meditation

August 22nd, 2016

For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the moment as the constant inner chatter and inner restlessness disable us to focus and be grounded.

This meditation helped me connect with my anxiety, but instead of attaching to it and becoming it, it enabled me to see it as an energy which I could work through and let go of.

I actually love to do this meditation standing but it you can also do it sitting up or lying down, and if you have difficulty feeling it or visualising it, then just imagine the sensations in front of you. If you are visualising it you will create the energy within, without even noticing it

To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au  
Enjoy xxx

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Episode 16 Inner Child Meditation

August 19th, 2016

Welcome to Episode 16. One of my favourite meditations is to journey back to my 3 year old self and feel the bliss, the freedom and the fun I had as a child to help keep myself connected to that special essence within me and make sure I am reminding myself to play and have fun! So in today’s meditation we will journey to your inner child and give you a space to play and connect.
To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au 
Enjoy xxx

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Episode 15 Sleep Easy Guided Meditation

August 7th, 2016

Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system.  Sleep is the foundation of wellness and  if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank. 

I have purposely left out the usual ending (Outro) of this podcast so that you can drift off to sleep without being disturbed.  You may want to set the timer for about 15 mins so that you can drift into sleep easily, and not have to worry. 

To learn more about how you can manage your emotions and be more calm and centred download your FREE 3 day video series at www.beyoubetrue.com.au And also connect with us on Facebook at BE YOU BE TRUE ONLINE  
Enjoy xxx
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Episode 14 Gratitude Guided Meditation

July 25th, 2016

Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep. 
Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow towards you.
To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au 
Enjoy xxx
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Episode 13 Activating Abundance Guided Meditation

July 17th, 2016

Welcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you.Once you relax and let go of stress and busy thoughts you will feel yourself opening up to receive that which is already present and there for you. And as you fill yourself up with the warmth of this loving energy you will be able to give abundance back. I actually enjoy doing this meditation in a park or somewhere in nature or even in the shower. 

Remember... when the receiver is ready, the giver appears. 

To learn more about how you can reduce stress emotional re activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au 
Enjoy xxx
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Episode 12 Re-energize Yourself Guided Meditation

July 7th, 2016

Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your energy. 

You can also do this meditation in your favorite sitting or lying position as well and use your creative imagination. If you have any questions please be in touch and remember to download your free Mindfulness Course at www.beyoubetrue.com.au. I look forward to hearing how you go, please leave me a comment here
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Episode 11 Quick & Easy Breathing Technique

July 4th, 2016

Welcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day to get instant calmness. And yes it just takes 2 minutes. In case you find it hard to follow the guided version, here is the counting for this technique: inhale for 4 counts,hold for 3 counts, exhale for 6 counts, and then hold for 2 counts and repeat 8 times(This will give you 2 minutes of breathing when you follow a 15 second cycle). You will be amazed how relaxed, refreshed and refocused you feel after only 2 minutes of breathing. If you have any questions please be in touch and remember to download your free Mindfulness Course at www.beyoubetrue.com.au. I look forward to hearing how you go, please leave me a comment here.

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Episode 10 Happiness Now Guided Meditation

June 28th, 2016

Welcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your picture of happiness note the joy, the love and the gratitude you feel. Take note of how simple and easy happiness is when you focus on it.  Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.  Please help us spread the love by reviewing this podcast on I TUNES or SOUNDCLOUD and share with your friends

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