Welcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in stress, negativity or fear we go into our heads and suffer with incessant inner chatter and thoughts, which place us into a difficult emotional space. By connecting with your inner strength and courage, you can get out of your head (silence the inner chatter) and reconnect to this powerful place withing you and realize that... everything you need is within you...all you need to do, is tap into it! Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au. Please help us spread the love by reviewing this podcast on I TUNES or SOUNDCLOUD and share with your friends
Peace in My Pocket Guided Meditations
Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
Welcome to Episode 8. In this meditation we meet your Inner Master. Your Inner Master represents your place of higher intelligence and wisdom. This is your space of intuition and inner guidance; your own inner sage or inner guru offering you words of wisdom. One of the greatest benefits of meditation is learning to connect with this special place, to help navigate yourself through any challenge you are faced with. Being connected to your Inner Master reminds you that all your strength lies withing you...all you need to do is connect and listen. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.
Welcome to Episode 7. In this meditation we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this meditation you take your mind, body and soul on a journey towards bliss. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.
Welcome to episode 6. In this meditation I offer you a meditative technique to take you into a deep level of relaxation. This is a great meditation to listen to if you are having difficulty sleeping or find yourself overwhelmed with emotion or stress. Your subconscious mind is unable to differentiate between what is real and what is imagined, so as you activate this powerful imagery you ignite your own inner healing capabilities. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.
Welcome to episode 5. In this episode you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au
Welcome to episode 4. In this episode we focus on letting go, which sure is a definite art and takes time to master. This meditation technique helps you let go of stressful thoughts or emotions and also helps you detach from surrounding stress (especially useful if the kids are arguing around you). Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au
Welcome to episode 3. In this episode I introduce you to one of my favorite techniques which will help you get out of your head and into your body. This proven technique, instantly helps you feel heart centered, balanced and grounded. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au
Welcome to episode 2. In this episode we take our meditation deeper as we connect with our breath and use this breathing technique to instantly focus the mind and calm the body. Practice this meditation 2-3 times per day (as you wake up, midday and as you go to sleep) to train your brain to be calm and focused when you are faced with stress. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au
Welcome to Peace in My Pocket, your handy guided meditation podcast to help you relax anytime, anywhere. In today's episode I introduce you to my #1 meditation technique which will instantly silence the inner chatter and bring you into the present moment. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au