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Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
Episodes
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Welcome to Episode 24 of Peace in my Pocket Meditation Podcast.
I am Cheryne and thank you for listening.
Today’s meditation is one of my favourite techniques to clear out nervousness or anxiety from my body.
Anxiety can be debilitating. I know because I have lived with anxiety for a large part of my life. To treat anxiety we need to understand emotion. Emotion can be seen as Energy in Motion. Stressful or negative thoughts generate emotion in the body. If that emotion is not released through crying, expression or exercise then it gets stored in the body as energy. That energy we feel is what we label as anxiety or nervousness. It presents itself as symptoms such a feeling of restlessness, nervousness, fluttering of the heart or tightness in the belly. Of these are signs of trapped energy in the body.
This meditation is a great technique to get into your body and find the energy that is trapped within causing anxiety symptoms. Once you clear your body of this energy, you can return to a calm body and a stillness in the mind.
Download your FREE ebook, Think Yourself Happy at www.cheryneblom.com
If you would like to make a Donation, please do so here...
Thank you so much for supporting my passion and being a part of my community.
Sunday Sep 02, 2018
Sunday Sep 02, 2018
Welcome to Episode 23 of Peace in my Pocket Meditation Podcast.
Today’s meditation helps you connect with your most confident self. This is your authentic self- the person you were born to be. The You, you can be without any fear, self-doubt, insecurity or sabotage.
Channelling your confident-self helps you take courageous action steps. It helps you assert yourself calmly and clearly and it increases self-respect and empowerment because you know you have embraced every opportunity or challenge in the best way possible.
Do this meditation before an important presentation or meeting or even before you need to have an important (yet possibly confrontational) conversation.
Download your FREE ebook, Think Yourself Happy at www.cheryneblom.com
If you would like to make a Donation, please do so here...
Thank you so much for supporting my passion and being a part of my community.
Monday Aug 27, 2018
Monday Aug 27, 2018
Welcome to Episode 22 of Peace in my Pocket Meditation Podcast.
Today’s meditation helps you connect with the universal energy around you. By connecting to the universe, you can connect to your power source – a cosmic energy that powers you as well as everything around you – This helps you feel grounded, safe enthused and empowered. When you are connected to your source you feel connected to everyone and everything around us. This connection gives you clarity confidence and courage to live your life in a calm and heart centred.
Download your FREE 3-day video series at www.beyoubetrue.com.au
Sunday Aug 19, 2018
Sunday Aug 19, 2018
Welcome to Episode 21
Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensure that you are clearing yourself from any energy you may be taking on. We are all energy beings. Our emotions can be seen as energy in motion. And every emotion omits a frequency or a vibration that we send out into the world around us. This includes both good vibes and negative vibes.
When we take on negative energy we begin to feel drained. The mind feels clouded and we can experience feelings of anxiety or even depression. This can feel quite confronting and uncomfortable and it brings us down. It robs us of our personal power which then blocks us from being our full potential.
So this meditation helps you release any negativity or toxicity you may have absorbed from your energy and connect you back to your own power source where you can continue to feel connected calm clear and confident.
Download your FREE 3-day video series at www.beyoubetrue.com.au
Tuesday Jan 09, 2018
Tuesday Jan 09, 2018
Welcome to Episode 20.
This is a meditation to help you feel strong and confident in those moments when you feel alone and scared. Very often when we get stuck in fear, we forget about who we are and how much love we have around us. This meditation helps you draw upon the love that your core people have for you. Your Core people are the ones who love you the most, believe in you, see you for you, acc3ept you. Honour you, cherish you and celebrate you.
So let's get started with today’s meditation and create your own circle of love.
Learn to master the art of living mindfully with our FREE Video Series: http://www.beyoubetrue.com.au/
Tuesday Feb 14, 2017
Tuesday Feb 14, 2017
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Welcome to Episode 19
Today's meditation focuses on a very special topic- Self Love!
Self love is a huge conversation and often brings up a lot of emotion for many people.
So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exisits within each of us.
When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self love I mean that the Essence of who you are and what makes up your self is LOVE. Self love is the opposite state to Ego. Where as Ego represents your fears and insecurities and comes from your mind, self love defines your authentic self which resides in the wisdom of your heart.
So self love is about connecting to this warm and nurturing space within and when you feel connected to this powerful source of energy you feel calm, centred, balanced and empowered. This connection helps you move past the voice of self doubt and stress and takes you into your heart which will instantly relax your body, calm your mind and ignite your true essence and empowered self.
I trust you will enjoy today's special self love meditation.
Lots of love,
Cheryne
Link to pledge/tip : http://www.beyoubetrue.com.au/podcast/
Friday Oct 07, 2016
Friday Oct 07, 2016
Welcome to Episode 18.
This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helped me to connect to earth and be fully present in my life. It is amazing how, when we are strongly connected to earth, we feel a sense of connection and oneness with everything around us.
This eliminates feelings of isolation and loneliness as you recognize that the source that is creating the universe is present in your own life-force.
Take this podcast with you down to the beach or outside into nature, where you can put your feet into the ground and follow this guided meditation.
And now lets get ready to get grounded.
Monday Aug 22, 2016
Monday Aug 22, 2016
For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the
moment as the constant inner chatter and inner restlessness disable us to focus
and be grounded.
This meditation helped me connect with my anxiety, but instead of attaching to it and becoming it, it enabled me to see it as an energy which I could work through and let go of.
I actually love to do this meditation standing but it you can also do it sitting up or lying down, and if you have difficulty feeling it or visualising it, then just imagine the sensations in front of you. If you are visualising it you will create the energy within, without even noticing it
Enjoy xxx
Friday Aug 19, 2016
Friday Aug 19, 2016
Welcome to Episode 16. One of my
favourite meditations is to journey back to my 3 year old self and feel the
bliss, the freedom and the fun I had as a child to help keep myself connected
to that special essence within me and make sure I am reminding myself to play and
have fun! So in today’s meditation we will journey to your inner child and give
you a space to play and connect.
To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au
Enjoy xxx
Sunday Aug 07, 2016
Sunday Aug 07, 2016
Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system. Sleep is the foundation of wellness and if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank.
I have purposely left out the usual ending (Outro) of this podcast so that you can drift off to sleep without being disturbed. You may want to set the timer for about 15 mins so that you can drift into sleep easily, and not have to worry.
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