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Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
Episodes
Wednesday May 25, 2016
Wednesday May 25, 2016
Welcome to Peace in My Pocket, your handy guided meditation podcast to help you relax anytime, anywhere. In today's episode I introduce you to my #1 meditation technique which will instantly silence the inner chatter and bring you into the present moment. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au
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