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Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
Episodes
Monday Jul 25, 2016
Monday Jul 25, 2016
Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep.
Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow towards you.
To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au
Enjoy xxx
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