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Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
Episodes
Friday Aug 19, 2016
Friday Aug 19, 2016
Welcome to Episode 16. One of my
favourite meditations is to journey back to my 3 year old self and feel the
bliss, the freedom and the fun I had as a child to help keep myself connected
to that special essence within me and make sure I am reminding myself to play and
have fun! So in today’s meditation we will journey to your inner child and give
you a space to play and connect.
To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au
Enjoy xxx
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