Episode 21 Energy Clearing Guided Meditation

Welcome to Episode 21

Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensure that you are clearing yourself from any energy you may be taking on. We are all energy beings. Our emotions can be seen as energy in motion. And every emotion omits a frequency or a vibration that we send out into the world around us. This includes both good vibes and negative vibes.

When we take on negative energy we begin to feel drained. The mind feels clouded and we can experience feelings of anxiety or even depression. This can feel quite confronting and uncomfortable and it brings us down. It robs us of our personal power which then blocks us from being our full potential.

So this meditation helps you release any negativity or toxicity you may have absorbed from your energy and connect you back to your own power source where you can continue to feel connected calm clear and confident.

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Enjoy!