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Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
Episodes
Sunday Sep 02, 2018
Sunday Sep 02, 2018
Welcome to Episode 23 of Peace in my Pocket Meditation Podcast.
Today’s meditation helps you connect with your most confident self. This is your authentic self- the person you were born to be. The You, you can be without any fear, self-doubt, insecurity or sabotage.
Channelling your confident-self helps you take courageous action steps. It helps you assert yourself calmly and clearly and it increases self-respect and empowerment because you know you have embraced every opportunity or challenge in the best way possible.
Do this meditation before an important presentation or meeting or even before you need to have an important (yet possibly confrontational) conversation.
Download your FREE ebook, Think Yourself Happy at www.cheryneblom.com
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