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Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
Episodes
Wednesday Jun 08, 2016
Wednesday Jun 08, 2016
Welcome to Episode 7. In this meditation, we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this meditation, you take your mind, body and soul on a journey towards bliss. Enjoy, and please download your free eBook, Think Yourself Happy at http://new.cheryneblom.com/
Find out more about Cheryne's latest book, The Courage to Be You
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