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Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
Episodes
Tuesday Jun 28, 2016
Tuesday Jun 28, 2016
Welcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your picture of happiness note the joy, the love and the gratitude you feel. Take note of how simple and easy happiness is when you focus on it. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au. Please help us spread the love by reviewing this podcast on I TUNES or SOUNDCLOUD and share with your friends
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