Peace in My Pocket Guided Meditations

Episode 4 The Art of Letting Go

Welcome to episode 4. In this episode we focus on letting go, which sure is a definite art and takes time to master. This meditation technique helps you let go of stressful thoughts or emotions and also helps you detach from surrounding stress (especially useful if the kids are arguing around you). Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Episode 3 Heart Breathing Technique

Welcome to episode 3. In this episode I introduce you to one of my favorite techniques which will help you get out of your head and into your body. This proven technique, instantly helps you feel heart centered, balanced and grounded. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Episode 2 Breath Connection

Welcome to episode 2. In this episode we take our meditation deeper as we connect with our breath and use this breathing technique to instantly focus the mind and calm the body. Practice this meditation 2-3 times per day (as you wake up, midday and as you go to sleep) to train your brain to be calm and focused when you are faced with stress. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Episode 1 The Best Place to Start

Welcome to Peace in My Pocket, your handy guided meditation podcast to help you relax anytime, anywhere. In today's episode I introduce you to my #1 meditation technique which will instantly silence the inner chatter and bring you into the present moment. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au