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Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your energy. 

You can also do this meditation in your favorite sitting or lying position as well and use your creative imagination. If you have any questions please be in touch and remember to download your free Mindfulness Course at www.beyoubetrue.com.au. I look forward to hearing how you go, please leave me a comment here
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