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Welcome to Episode 16. One of my favourite meditations is to journey back to my 3 year old self and feel the bliss, the freedom and the fun I had as a child to help keep myself connected to that special essence within me and make sure I am reminding myself to play and have fun! So in today’s meditation we will journey to your inner child and give you a space to play and connect.
To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au 
Enjoy xxx

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