For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the
moment as the constant inner chatter and inner restlessness disable us to focus
and be grounded.
This meditation helped me connect with my anxiety, but instead of attaching to it and becoming it, it enabled me to see it as an energy which I could work through and let go of.
I actually love to do this meditation standing but it you can also do it sitting up or lying down, and if you have difficulty feeling it or visualising it, then just imagine the sensations in front of you. If you are visualising it you will create the energy within, without even noticing it
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