Welcome to Episode 18.
This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helped me to connect to earth and be fully present in my life. It is amazing how, when we are strongly connected to earth, we feel a sense of connection and oneness with everything around us.
This eliminates feelings of isolation and loneliness as you recognize that the source that is creating the universe is present in your own life-force.
Take this podcast with you down to the beach or outside into nature, where you can put your feet into the ground and follow this guided meditation.
And now lets get ready to get grounded.