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Welcome to episode 2. In this episode we take our meditation deeper as we connect with our breath and use this breathing technique to instantly focus the mind and calm the body. Practice this meditation 2-3 times per day (as you wake up, midday and as you go to sleep) to train your brain to be calm and focused when you are faced with stress. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

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