Welcome to episode 6. In this meditation I offer you a meditative technique to take you into a deep level of relaxation. This is a great meditation to listen to if you are having difficulty sleeping or find yourself overwhelmed with emotion or stress.  Your subconscious mind is unable to differentiate between what is real and what is imagined, so as you activate this powerful imagery you ignite your own inner healing capabilities. Enjoy, and please download your FREE Mindfulness course at 

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