Welcome to Episode 7. In this meditation we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this meditation you take your mind, body and soul on a journey towards bliss. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.