Welcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in stress, negativity or fear we go into our heads and suffer with incessant inner chatter and thoughts, which place us into a difficult emotional space. By connecting with your inner strength and courage, you can get out of your head (silence the inner chatter) and reconnect to this powerful place withing you and realize that... everything you need is within you...all you need to do, is tap into it!   Enjoy, and please download your FREE Mindfulness course at  Please help us spread the love by reviewing this podcast on I TUNES or SOUNDCLOUD and share with your friends

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